February 15, 2010

I need yoga or recommendations...

In the name of Allah, compassionate & merciful بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ
Peace be with you السلام عليكم

I am slowly recovering from my back issues from the accident and I would like to strengthen my back muscles as well as do some light weight toning. Any advice? Suggestions? Anything I can get online?

I do have a toddler so something simple would be nice. JazakAllah khayr!

5 comments:

muslimah said...

yoga have way to much greatings to the sun and crap, i suggest i kind of pilates. look for nishacoach on youtube
and perinatalfitness.ning.com.

way much better, and developed for women!

AlabasterMuslim said...

I have taken yoga in school before and it was great! So peaceful, and intense stretching at times. I didn't have any of that 'greet the gods' or sun stuff or w/e, except they wanted you to greet each other by 'namaste' which I refused to do. I am no hindu. Other than that I think its fine, Inshallah!

AlabasterMuslim said...

Thanks Tuttie. I was totally stressing over here (about my bro) and wanted to hear someone who has no connections to either of us, and I was so not in the mood to hear 'wellll maybe your brother will changeeee he's not THAT bad'.

AlabasterMuslim said...

Oops...El-Clon.

.::Tuttie::. said...

hey Al am sorry to hear about your bro it is a sticky and potentially dangerous situation. About the el clon that is actually a remake of the previous El Clon telenovela. Believe it or not a lot of my latina and latino convert friends were introduced to Islam this way. They did some research and became Muslim. I must have been in my early teens when it first came out and I didn't bother to see it and I am not that inclined to do now either.

although back when it came out first it was a HUGE phenomena in latin america.

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