In the name of Allah, compassionate & merciful بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ
Peace be with you السلام عليكم
I am slowly recovering from my back issues from the accident and I would like to strengthen my back muscles as well as do some light weight toning. Any advice? Suggestions? Anything I can get online?
I do have a toddler so something simple would be nice. JazakAllah khayr!